At Performance Pilates ATX, movement is personal. I help athletes and active individuals move smarter, recover stronger, and perform better — in their sport and in life.
My sessions blend contemporary Pilates, strength work, and myofascial release to restore balance and build power through precision.
As an athlete, weightlifter, and mom, I’ve learned that lasting performance comes from intelligent movement and control.
PERFORMANCE PILATES ATX
Welcome, I’m Audrey the Pilates Instructor & Owner of
I started Performance Pilates ATX after experiencing how transformative Pilates could be — not just for strength, but for longevity.
I grew up playing soccer, running track, and lifting weights, but it wasn’t until I rediscovered Pilates in 2020 while rehabilitating from shoulder surgery that I truly understood its power. Living with hypermobility and scoliosis taught me that sustainable performance comes from precision, not intensity — from learning to move intelligently, not just harder.
Today, I work with athletes and active individuals who want to train with purpose.
Through personalized, contemporary Pilates sessions (private, semi-private, or on-site), I help my clients build strength, control, and awareness that powers every kind of movement, both in sport and in life.
movement is personal. My goal is to help you move smarter, recover stronger, and perform better — in your sport, your training, and your everyday life.
At performance pilates,
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Every client is unique. Sessions are designed to meet you where you are and evolve as your body and goals change.
Individualized Excellence
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Progress is a practice. I’m committed to lifelong learning, continuing education, and exploring innovative approaches to movement and performance.
Continuous Growth
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Movement is personal. I prioritize creating an environment where clients feel seen, supported, and challenged to reach their potential.
Connection and Care
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amanda k
Working with Audrey has been a dream. I love the easy-access of her home studio, the privacy, and the one-on-one attention. The best part, though— Audrey’s sense of humor!! My husband loved when I had pilates class because I always came back in a better mood and with a funny story. Pilates can sound very “trendy”, but trust me— once you get going with Audrey, you’ll realize that this is what was missing from your life all along
